Effective Remedies for Exhaustion (Heat)

Drink one glass (250 ml.) of coconut wateror grape juice. Take 3-4 pieces of dates and cook them with one glass of milk or water. Eat the dates and drink the milk orwater. It is also goodto blend them in a mixture before taking. This drink is very good and gives instant energy. Garmi me thakavat se aram ke prabhavi tarike Ek gilas (250 ml) nariyal pani ya angurka ras piye. 3-4 kajoor ko ek glass pani ya doodh me dalkar ubale. Thanda karke khajoor khale aur doodh ya pani pile. Doodh pine se pehle inhe acchi tarah se mila le. Yeh pey bahut achcha haiaur turant sfurti detahai.